Our Classes
Physical Classes
Discover the transformative power of yoga at Ashbourne Library! Join our invigorating classes where breath and movement harmonize to enhance strength and mobility. Immerse yourself in a rejuvenating experience that revitalizes both body and mind. Join us at Ashbourne Library and experience the profound benefits of yoga first hand. Book your mat today!
Each class emphasizes gentle, flowing movements that nourish your joints and increase flexibility, helping to ease discomfort and prevent stiffness. Our instructor skill-fully guides you through a series of postures that work wonders for mobility, making daily activities feel easier and more comfortable.
Unwind and Recharge
If you’ve been feeling tense or stressed, this is the perfect space to unwind and recharge. With calming stretches and deep breathing exercises, you’ll leave each session feeling lighter, more relaxed, and ready to take on the rest of the week.
But it’s not all about relaxation—our classes are fun too! The relaxed, community-focused vibe ensures that each class is both energizing and enjoyable. You’ll connect with others while discovering the amazing benefits of yoga for your body and mind. So grab your mat, bring your friends, and come join us at Ashbourne Library every Wednesday evening. It’s the perfect mid-week reset for your body and spirit!
Escape the hustle and bustle of daily life and embark on a journey of self-care and transformation.
Online Classes
Led by experienced instructors, our classes cater to all levels, from beginners to advanced practitioners. Whether you’re seeking to deepen your practice or embark on a new journey of self-discovery, our welcoming community offers a supportive environment for personal growth.
Focused on the fundamental principles of breath and movement, our classes emphasize mindfulness and alignment, fostering a deeper connection with your body. Through a blend of dynamic sequences and gentle stretches, you’ll cultivate strength, flexibility, and balance, unlocking your body’s full potential.
Contact for more information – specialist classes for:
Contact for more information – specialist classes for back pain, post-knee surgery, sciatica, nerve problems, Yoga rehabilitation and recovery programs